“The Purple One” Smoothie

Are you looking for recipe inspiration “The Purple One” Smoothie ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas “The Purple One” Smoothie What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of “The Purple One” Smoothie, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare “The Purple One” Smoothie delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make “The Purple One” Smoothie adalah 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Ojust for addition only, the time it takes to cook “The Purple One” Smoothie estimated approx 5 mins.

So, this time, let’s try it, let’s create it “The Purple One” Smoothie home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make “The Purple One” Smoothie use 8 type of material and 2 manufacturing step. Here’s how to make the dish.

A sweet treat with over half of your daily calcium need!

Ingredients and spices that need to be prepared to make “The Purple One” Smoothie:

  1. 1/2 cup Frozen Blueberries
  2. 1/2 cup Frozen Mangoes
  3. 1/2 cup Frozen Pineapple
  4. 4 large Strawberries
  5. 1 cup Coconut Milk
  6. 2 tbsp Milled Flaxseed
  7. 1 tbsp Lemon Juice
  8. 1 tbsp Extra Virgin Coconut Oil, melted

Steps to make “The Purple One” Smoothie

  1. Combine all ingredients together and blend until smooth.
  2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin B6, 18{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin B12, 50{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin C, 189{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin D, 37{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin E, 7{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin K, 24{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Calcium, 54.5{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Iron, 12.5{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Folate, 16{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}.

How ? It’s easy? That’s how to make “The Purple One” Smoothie which you can practice at home. Hopefully useful and good luck!

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