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“The Green One” Smoothie

Are you looking for recipe inspiration “The Green One” Smoothie ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas “The Green One” Smoothie What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of “The Green One” Smoothie, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare “The Green One” Smoothie delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make “The Green One” Smoothie adalah 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Ojust for addition only, the time it takes to cook “The Green One” Smoothie estimated approx 5 mins.

So, this time, let’s try it, let’s create it “The Green One” Smoothie home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make “The Green One” Smoothie use 6 type of material and 4 manufacturing step. Here’s how to make the dish.

Full of everything you need and nothing you don't! Delicious and filling meal replacement to curb appetite and aid weight-loss.

Ingredients and spices that need to be prepared to make “The Green One” Smoothie:

  1. 1 cup Coconut Water
  2. 3 cup Raw Spinach
  3. 1 cup Frozen Pineapple Chunks
  4. 1 medium Ripe Banana
  5. 2 tbsp Milled Flaxseed
  6. 1/2 large Lemon

Steps to make “The Green One” Smoothie

  1. Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth.
  2. Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes.
  3. Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings.
  4. Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin B6, 48{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin C, 216{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin E, 10{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Vitamin K, 545{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Calcium, 21{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Iron, 28{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}. Folate, 59{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}.

How ? It’s easy? That’s how to make “The Green One” Smoothie which you can practice at home. Hopefully useful and good luck!

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