Healthy Sweet and Sour Pork Made Without Deep Frying

Are you looking for recipe inspiration Healthy Sweet and Sour Pork Made Without Deep Frying ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas Healthy Sweet and Sour Pork Made Without Deep Frying What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Healthy Sweet and Sour Pork Made Without Deep Frying, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare Healthy Sweet and Sour Pork Made Without Deep Frying delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Healthy Sweet and Sour Pork Made Without Deep Frying adalah 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

So, this time, let’s try it, let’s create it Healthy Sweet and Sour Pork Made Without Deep Frying home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make Healthy Sweet and Sour Pork Made Without Deep Frying use 27 type of material and 19 manufacturing step. Here’s how to make the dish.

I enjoy delicious Chinese food when eating out, but the amount of calories is worrying… Since my family loves Chinese food, I make various low-calorie Chinese style dishes without reducing the portions Give it a try.nnAdjust the levels of sweetness and sourness to taste. Use your choice of cut for the pork, but if you prefer a less fatty finish, I recommend fillets, or, while slightly on the tough side, pork thighs. Cook the pork over low-medium heat! For 3 servings. Recipe by Heartful Kitchen Rei

Ingredients and spices that need to be prepared to make Healthy Sweet and Sour Pork Made Without Deep Frying:

  1. 150 grams Pork tenderloin
  2. 1/2 Onion
  3. 1/4 Carrot
  4. 60 grams Bamboo shoot (boiled) 1 Dried shiitake (rehydrated)
  5. 1 large Green peppers
  6. 1/4 Red pepper
  7. 1 Pineapple (canned)
  8. For the marinade:
  9. 1 dash 〇 Juice from grated ginger
  10. 2 tsp 〇 Sake
  11. 1 pinch 〇 Pepper
  12. 1 tsp 〇 Soy sauce
  13. 1/2 tsp 〇 Vegetable oil
  14. 2 tbsp Katakuriko (for coating)
  15. Combined seasoning ingredients:
  16. 2 1/2 tbsp ● Ketchup
  17. 1 1/2 tbsp ● Soy sauce
  18. 1 tbsp ● Sake
  19. 1 tbsp ● Mirin
  20. 1/3 tsp ● Chinese soup stock (granules)
  21. 1 1/2 tbsp ● Sugar
  22. 1 dash ● Pepper
  23. 3 tbsp ● Vinegar
  24. 2 tsp ● Katakuriko
  25. 150 ml ● Water
  26. 1 Salt (for boiling)
  27. 1/2 tsp Vegetable oil (for frying)

Steps to make Healthy Sweet and Sour Pork Made Without Deep Frying

  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70{bd4f87b5afaf0ee5c4e0dd92d40663ddd301950f6caf8170f5f57d727ff7787d}), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

How ? It’s easy? That’s how to make Healthy Sweet and Sour Pork Made Without Deep Frying which you can practice at home. Hopefully useful and good luck!

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan.